WHAT’S INSIDE:
organic kale - kale! rich in fiber, potassium, vitamins C and K, antioxidants, and more, this leafy green is packed with nutrition. because of its tough texture and bitter flavor, you might not be in love with it yet, but after trying this salad, you will be!
extra virgin olive oil - sometimes referred to as “liquid gold”, extra virgin olive oil is a high-quality fat source that can help reduce inflammation, protect and enhance the skin, and more. EVOO is rich in vitamins E and K.
apple cider vinegar - this tangy addition helps to brighten the flavor of the dressing, and has been shown to positively impact cholesterol and glucose levels!
goat cheese - because everything is better with goat cheese.
RECIPE
1 bunch chopped organic kale leaves, washed & dried (any kale you like)
2 green onions, chopped
3 tbsp extra virgin olive oil
1/2 tbsp pure maple syrup
1/2 tbsp spicy brown mustard
1/2 tbsp apple cider vinegar (with “the mother” for enzymes and probiotics)
salt & pep to taste
crushed red pepper flakes, optional
crumbled goat cheese, optional
1. Make the dressing. Add the oil, maple syrup, vinegar, & seasoning to a mason jar. Screw on the lid and shake vigorously until smooth.
2. Add the chopped kale to a large bowl & pour the dressing over the top. Use your hands to run the dressing into the kale leaves for about 2 minutes. The leaves should tenderize and turn a bright green color!
3. Add the chopped green onion & goat cheese, if using.
4. Serve immediately & enjoy! Salad should keep for up to 4 days in the fridge.