What people are saying…

“Workouts were consistent but… they were random. Now, I have the workouts and programming with BC to guide me and keep me working towards my fitness goals. I was using MyFitnessPal but I appreciate having a coach help me set macros and calories. It takes the guessing game out of it for me!!”

“I used to just do random workouts and got so tired of always having to find new ones. This program makes sense and makes it easy to stay consistent because you just open the app and the workout is right there!”

“I’ve tried other programs, but with this push/pull and upper/lower split I can really feel the difference... I’ve already built more muscle, and my running feels so much better!”

“The biggest change for me is my mindset and relationship with food and the scale. I have always struggled with labeling food as “good”or “bad” and now I realize that isn’t the case… It’s a process of showing up and making healthy choices. The scale will fluctuate for many reasons. It’s one data point!”

“I am definitely stronger and enjoy lifting. I have become more confident in my health journey and don’t feel trapped within a food regimen. I feel free to eat what I want because tracking my macros is easy and works… I also feel confident in knowing what to eat and I have lost the guilt when it comes to making food choices and eating what I want.”

“Fueling my body correctly and understanding that has really changed my view on my workouts, my meals, energy, and my day-to-day routine. Obviously seeing my body change is a plus, but also allowing myself to enjoy life and not constantly living in the “can’t do that or can’t eat this” mindset has been an overall game changer!”

“I love the communication. I love the workouts. I loved the walking challenge. I love that everything is available in ONE spot!”

“Having the program and planned workouts is what I was looking for and the best part for me. It’s always a great feeling to get stronger and challenge myself in new ways!”

“I definitely enjoy the different workouts and the community that is always supporting each other whether that is on the app or outside of the app… I love the workouts how there’s always something new and challenging to do!”

“I’m most proud of myself for getting stronger and feeling more confident in my food choices… i love how easy the program is to follow and the support that comes along with it!”

“Consistency and a plan is really good for me… I feel more accomplished when I get my workouts done, and having 3 a week allows me to plan for bike rides, walks, and movement.” 

“I like the structure, ease, and programming. I like that it’s there and ready, and I just head to the basement and dive in… feels more like it’s just part of my life rather than something random I have to do. A better all around system for me!”