WHAT’S INSIDE:
frozen banana - helps to thicken the smoothie and adds a few carbs for enhanced recovery and glycogen replenishment.
Fage 2% Greek yogurt (plain) - helps to thicken the smoothie and adds protein and calcium for enhanced recovery and muscle repair.
Dymatize Iso100 Gourmet Chocolate - high-quality protein supplement with essential amino acids for optimal muscle tissue repair, and incredible flavor!
Vital Proteins Collagen Peptides - collagen peptides are the backbone of healthy, youthful skin, hair, and nails. they help bump up the high-quality protein content, too!
LMNT Chocolate Salt electrolyte mix - electrolytes are so important after a workout, especially a sweaty one! sodium, potassium, and magnesium play a crucial role in muscle contraction and relaxation, fluid balance, heart function, and so much more. replenish with these delicious electrolyte drink mixes!
RECIPE:
1 frozen banana
80-100g Fage 2% plain Greek yogurt
1 scoop Dymatize Iso100 Gourmet Chocolate whey protein
1 scoop VItal Proteins Collagen Peptides
1 LMNT Chocolate Salt electrolyte drink mix
4oz cold water
2 handfuls of ice
1 handful of Purely Elizabeth Chocolate Sea Salt granola (optional)
Add all ingredients to a high-powered blender. Blend, stopping to scrape down the sides as needed. And enjoy!
