HH Fitness

dark chocolate

Salted Chocolate Protein Shake

BreakfastHaley HansenComment

WHAT’S INSIDE:

  • frozen banana - helps to thicken the smoothie and adds a few carbs for enhanced recovery and glycogen replenishment.

  • Fage 2% Greek yogurt (plain) - helps to thicken the smoothie and adds protein and calcium for enhanced recovery and muscle repair.

  • Dymatize Iso100 Gourmet Chocolate - high-quality protein supplement with essential amino acids for optimal muscle tissue repair, and incredible flavor!

  • Vital Proteins Collagen Peptides - collagen peptides are the backbone of healthy, youthful skin, hair, and nails. they help bump up the high-quality protein content, too!

  • LMNT Chocolate Salt electrolyte mix - electrolytes are so important after a workout, especially a sweaty one! sodium, potassium, and magnesium play a crucial role in muscle contraction and relaxation, fluid balance, heart function, and so much more. replenish with these delicious electrolyte drink mixes!

RECIPE:

1 frozen banana
80-100g Fage 2% plain Greek yogurt
1 scoop Dymatize Iso100 Gourmet Chocolate whey protein
1 scoop VItal Proteins Collagen Peptides
1 LMNT Chocolate Salt electrolyte drink mix
4oz cold water
2 handfuls of ice
1 handful of Purely Elizabeth Chocolate Sea Salt granola (optional)

  1. Add all ingredients to a high-powered blender. Blend, stopping to scrape down the sides as needed. And enjoy!

Triple Chocolate + Peanut Butter Bites (super simple + high-protein!)

SnacksHaley HansenComment

There are no rules against turning a protein bar into a dessert, right? These Triple Chocolate + Peanut Butter Bites will shock everyone - they’re so delicious and indulgent, AND packed with protein, free of refined sugars and additives, and filled with wholesome, nourishing ingredients!

WHAT’S INSIDE:

  • GoMacro Bars - read all about why I love these here! Make sure to use the code “HALEYHANSENFITNESS” at checkout for 25% off your oder!

  • dark chocolate - just to make these feel a bit extra and indulgent :) go for a high-quality dark chocolate here, like these Hu Kitchen Dark Chocolate Gems!

RECIPE

4-5 GoMacro Smooth Sanctuary bars (of your favorite flavor)
¼ cup dark chocolate chunks (Hu Kitchen is my fav)
½ teaspoon unrefined coconut oil
Sea salt, for garnish

  1. Cut the GoMacro bars in thirds and refrigerate on a plate lined with parchment paper. This will help the chocolate to set faster!

  2. In a small microwave-safe bowl, melt the chocolate and coconut oil in 20-second increments until smooth.

  3. Drizzle the melted chocolate over the bars (in any pattern you like) and then refrigerate for 8-10 minutes, or until the chocolate is almost set.

  4. Garnish with a tiny sprinkle of salt, and enjoy!