HH Fitness

confidence

Thoughts: Words I'm Loving Lately

ThoughtsHaley HansenComment

These words are simple, yet significant. Short, yet so powerful.

I’ve been reminding myself of these snippets of encouragement throughout my days to boost my confidence and energy, and to stay connected to who I am and what I want. :)

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In fact, self-care above all else is the exact opposite of selfishness. We cannot be our truest, kindest selves if we are not taking care of ourselves. Of course, that means eating well, sleeping well, and exercising. It also means taking time for yourself, regularly tuning into your thoughts and tuning out of the world around you. It means parting from relationships that do not serve you, or worse, that only take from you. The best thing we can be in and for this world is our truest, kindest self, and in order to be that person consistently, we need to take care of ourselves consistently.

This one pretty much piggy-backs right off the previous one. ‘nough said.

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Ohhhhh I love this one so much. Don’t let the energy of those around you control how you show up everyday. Bring the energy you want to attract. Think about the energy that inspires you, the qualities you admire, etc. and bring those with you.

One of my 2021 words is “focus”, and this quote reminds me of that. Focusing on our purpose keeps us strong against the comparison trap, and successful in our journey to reaching to reaching our goals.

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This one is so much easier said than done, I know. I’ve rolled my eyes at this quote many times, so if you’re doing that right now, I get it.

I woke up one morning last week feeling tired after a couple less-than-great nights of sleep, anxious, stressed (blah blah blah). I saw this quote on Pinterest, took a deep breath, and thought about all the reasons I have to be joyful, and I chose to FOCUS on those. It made all the difference! Again, I know there are some days when “just choose joy” feels stupidly impossible, but it’s worth it. And it can be simple:

  • Choose to look on the bright side when a situation doesn’t go as planned.

  • Choose to focus on the growth opportunities with obstacles arise.

  • Choose to smile at those passing by on your way to work.

  • Choose to take a deep breath and respond, rather than quickly react.


I hope these little words of encouragement have brought some light into your week! They always do for me. :)

Thoughts: Some 2020 Highlights

ThoughtsHaley HansenComment

I’ll skip all the “what a year!” talk because we’ve heard that enough, and we know what a year it’s been. Unexpected, unimaginable, unprecedented, and yet, here we are! Alive (if you’re reading this) and grateful to be here (hopefully). 

With high hopes of exploring Minneapolis once the snow melted, and landing the job I set my heart on, and even finding an unexpected love the minute I stopped looking, I had a great feeling about 2020. 3 months in, I had to adjust my plans drastically, and for a stubborn woman like me, adjustments to unexpected change aren’t always easy. I’ve wrestled with new-to-me feelings of anxiety and depression, and hurtful doubt in the God I had built my life upon. 

All of this weighed so heavily on me that even when things did start to get a little better - Minnesota beginning to open up, finally receiving and accepting the job offer, moving into the city - I still had so little energy and passion for this space in me that, in order to take care of myself, I needed to step back and give that process all I had. I’m still doing that and it’s tough sometimes, but I’m here, I’m alive, and I’m so so grateful for all that I still have - a stable job, an apartment that I can call my home, and a cozy handful of healthy and supportive loved ones around me that I can see on a regular basis (from a distance and masked, that is). 

With that, I wanted to share some happiness from the last few months while I was gone. Here comes a photo and memory dump. Enjoy, my friends. ❤️

Some 2020 Highlights

I moved into my very own first apartment! Check out the mini tour here, and come back next week for a much-needed updated tour with all the new furnishings, including a TV and bar/coffee cart. I’m living in Loring Park, with a gorgeous view of downtown Minneapolis, a couple of great neighbors, and my favorite brewery just around the corner. Yes, Minneapolis is very different right now, but I’m still very happy here.

Some 2020 Highlights

But wait - before the apartment came the job! You can read more about that here. I work for a corporate wellness network called LifeStart, which is based in Chicago, and I work on-site at Fifth Street Towers in downtown Minneapolis as the Community Manager. Here, I’m in charge of planning events and boosting tenant engagement with and within the building. I am so incredibly grateful for the opportunity to work on a team surrounded by inspiring, encouraging, and like-minded individuals who provide me opportunities to learn and grow every single day. Jenna, to my left, manages our fitness center and has been working in this building for almost four years now. Our tenants know and love her so so much, and I’m grateful to work by her side!

Some 2020 Highlights

Because I worked in an office from June through November, I meal-prepped A LOT. Like, every week, and sometimes more than that. My go-lunch is this: roasted veggies, seared chicken breast, mixed greens, and some sort of dressing, dip, cheese, etc. It’s so tasty, so simple, and so satisfying. And, it’s quite pretty, if you ask me.

Some 2020 Highlights

I made a friend! This is Addie - we met at work and became friends instantly. Instantly! We’ve been there for each other through plenty of unexpected ups and downs over the last few months. It’s the kind of friendship two people are very lucky to share.

Some 2020 Highlights

Mission Become a Regular at My Local Coffee Shop accomplished! Jenna and I are frequent visitors of our Caribou Coffee shop. Pro tip: join the rewards program. The points add up quickly, and when you forget your wallet on one of those days and NEED coffee, the points will save you. Also, can we take a second to appreciate those shimmery buildings in the background?! That’s my office! Gah, I’m so lucky.

Some 2020 Highlights

My favorite meal with my favorite man. Red Cow has some of theeeeeee best burgers I’ve ever had. I’ve tried a few on the menu, and now I always always always rely on a burger that, terribly unfortunately, is not on their menu at the moment. I just checked the website so I could provide the correct name, and didn’t see it listed. How sad! It’s a juicy burger topped with creamy bleu cheese and sweet apricot jam. Pair it with sweet potato crinkle plank fries, a nice crisp cider, and you’ve got yourself quite a meal.

One of my favorite places in Minneapolis - Lakes and Legends. ❤️I’ll admit - I do feel a bit strange expressing so much love for a brewery, but you’ll understand where I’m coming from after your first visit. A welcoming, fun team of staff members and master brewers, a wide open taproom that has adapted so well to the demands of maintaining a healthy and successful business during a pandemic, and of course, a rotating tap selection of beers crafted by hand. This brewery is the definition of community here in this neighborhood. And it has made Friday nights in 2020 feel somewhat normal. You can find me here once or twice a week (or, when stuck at home, with a L&L crowler that I picked up in the taproom).

Some 2020 Highlights

What better way to follow than with a photo of the pizza-slinging food truck I fell in love with (not an exaggeration) during my first visit to L&L?! Blue Fire Pizza Truck - you guys. It doesn’t get better than this. The three guys crammed in the truck work hard to craft these incredible, crispy-crusted, cheesy-topped pizzas that I will forever adore and… well, quite honestly, stalk on social media. It’s a food truck - that’s what one must do!

Some 2020 Highlights

Perhaps the most exciting event of 2020 - finally obtaining my personal trainer certification on October 25th! Years in the making, this certification felt so so good to finally hold in my own two hands. I love cooking and baking, but this is where my heart is. Training, learning to adapt to new stimuli, challenging my body and mind, and someday soon, walking alongside others as they do the same to achieve their goals.

Some 2020 Highlights

I VOTED. I walked out of the polling location around the corner from my apartment feeling empowered and important for one of the first times all year. This feeling was unlike any other. And yes, I cried. It’s me - come on.

Some 2020 Highlights

I also made this lunch approximately 17 million times - roasted sweet potato (or whatever the white ones are, technically) over mixed greens with seared sausage (here’s my favorite brand), topped with crumbled bleu cheese and homemade balsamic vinaigrette. It’s a bowl of perfectly combined sweet, salty, and tangy flavors with all sorts of textures. It’s my perfect lunch, and that makes my work-prep routine so much easier every week. I know exactly what I’m packing for lunch and I know it will keep me feeling satisfied and energized to power through the rest of the day.

I think I’ve taken more daily walks since March this year than I have in my entire lifetime, and I bet I’m only one of many who can say that. Look how beautiful these winter walks are, even without snow yet! I can’t say I’m too happy about the absence of snow, but it is what it is, and it’s still beautiful outside.

Some 2020 Highlights

We did, however, get snow dumped on us back in October and November! And speaking of beauty - my goodness! The sunlight reflecting off the snow on these white mornings lit up my whole apartment and it was just marvelous. I cannot wait for this to happen again.

Some 2020 Highlights

This was both a surprise to many and a big accomplishment for me - I bought a new TV AND set it up all by myself! Technically, the TV didn’t require much hands-on after it was out of the box and on the TV stand, but that task in and of itself (not to mention schlepping it out of Best Buy and confidently assuring the employees I didn’t need their assistance) was quite a feat. I’ve never been much of a TV-watcher, aside from my favorite cooking shows and Christmas movies when the time comes around, but my apartment just begged for one, especially since we are heading into winter and another partial shutdown due to the pandemic. Now, I’m definitely a TV-watcher, but don’t worry about providing recommendations because I probably will just keep watching re-runs of The Great British Baking Show and The Chef Show. 😊

Some 2020 Highlights

And here’s the other side of my apartment! My tiny little living room. It’s cozy and space-efficient, it’s pretty, and it’s all mine. Renting my own apartment somewhere in a metropolitan area during my 20’s has always been a goal of mine. To do so during a pandemic and major period of civil unrest when the beloved Minneapolis/St. Paul area looks completely different, not so much, but here I am and I’m making the best of it.

Two more very important things: my human and our pup. ❤️ I don’t quite know what I would have done this year without them. I’m so grateful for Lily’s cuddles and licks, and Brandon’s strength, optimism, and uplifting sense of humor that reminds me to not take life too seriously, and encourages me to remember how strong I am, even on the toughest of days. I love these two!

Some 2020 Highlights

One more thing: confidence. If there’s one thing I’ve reclaimed this year, it’s my self-confidence. As I’m sure many of us did, I went through a rough patch when this pandemic started - I was jobless, but giving my job search my all every single day; I was hungry for friends, but not able to see anyone; I was grateful to be with my family, but discouraged that I couldn’t be working and living the life I had pictured for this time in my 20’s. And I was fit and healthy, but - most importantly - just not confident in my own skin.

I realized it was only I who has control over my self-confidence, so I took charge and made changes to rebuild myself - mind and body. What size I wear and how much I weigh doesn’t matter. What truly matters at the end of the day, to me, is that I took the initiative to make the change I wanted and needed to make and have sustained it. I’m not perfect and I have plenty of bad days still, but I know that at the end of any good or bad day, I have me and I love this woman I have become.

And that’s the most valuable piece of advice I can give - ask yourself who you are, what you want, and where you are at. Do you love the person in your head, in your heart, in the mirror? Are you focusing on the things you can control and pursuing your goals whole-heartedly? Are you taking care of yourself? Ask yourself those questions, and be brave to make changes as needed. Be brave. 🖤