We set goals with the purpose of achieving an outcome. And in order to achieve that outcome, we must implement certain behaviors, habits, and routines into our lifestyles. Maybe we want to run a 5K, or eat fewer processed foods. Maybe we want to get that promotion at work, or save more money each month. Whatever the goal, there is an outcome, and there is a process we must go through in order to achieve that outcome. It’s common to focus on the outcome, or product, when we are chasing our goals - and this isn’t a bad thing to do - but it’s much more beneficial to learn to focus on and appreciate the process.
Focusing on the process teaches us discipline and consistency.
By shifting our attention from the product to the process, we learn to develop the discipline and consistency required to achieve and maintain the outcome for the long-term. Embrace and enjoy this! Developing discipline and consistency can be challenging, but so rewarding. Learn to love the discipline and crave the consistency to maintain your outcome. With discipline, we gain the skills needed stick with our habits even when we aren’t feeling motivated. With consistency, we’re able to reap the rewards of our hard work for the long-term.
Focusing on the process builds confidence and creates healthy habits.
By shifting our attention from the product to the process, we present ourselves with small opportunities to practice discipline and succeed in our everyday goals. Over time, these small successes add up - we build confidence and confidence, and we can challenge ourselves more and more to continue progressing and achieving.
Setting and achieving goals shouldn’t be only about achieving that goal. Setting and achieving goals should be about changing behaviors - evaluating your current habits and areas of improvement, and then creating the healthy and sustainable lifestyle you want to live.
Fall in love with this process, and you’ll learn to stay disciplined and consistent, creating a more sustainable and enjoyable product.
Some final thoughts…
You might be thinking, “okay, this all sounds great, but how do I just switch my mindset from product-focus to process-focus?” Not to sound annoyingly cheesy or sales-y here, but this is where working with a certified coach or trainer is SO beneficial. We can help you set long-term goals and then strategize short-term goals to lead you there, all while sticking by your side to encourage you, support you, and help make any adjustments along the way, if needed. Focusing on the process takes practice and time. It’s sometimes easier said than done, too, but it is by no means impossible.