BUILD 4X30: STRONGER. LEANER. IN JUST 30 MINUTES A DAY.
Short on time but serious about results? BUILD 4x30 is a 6-week, results-driven strength and hypertrophy program designed to build muscle, burn fat, and sculpt a strong, functional physique—all in just 4 workouts per week, 30 minutes each.
This efficient program blends strength training with high-intensity interval training (HIIT) to maximize muscle growth and fat loss in minimal time. You'll train with dumbbells and bands, with the option to incorporate kettlebells, barbells, and racks if available.
Beyond workouts, BUILD 4x30 helps you develop strategic habits that enhance and sustain your results—like hydration, balanced nutrition, and daily movement.
Commit to just 30 minutes a day and build the strongest, leanest version of yourself—anytime, anywhere.
LAUNCHING 3.5.25 @ 12PM CST
BUILD 5X45: LET’S BUILD - MORE STRENGTH. BETTER RESULTS.
If you’re ready to push further, BUILD 5x45 takes your training to the next level. This 6-week program is built for those who want maximum muscle growth, fat loss, and strength gains with 5 weekly workouts, 45 minutes each.
Using a strategic blend of hypertrophy, strength training, and high-intensity interval training (HIIT), this program delivers progressive overload and metabolic conditioning to optimize body composition. Train with dumbbells and bands, or take it up a notch with kettlebells, barbells, and racks if available.
To ensure long-term success, BUILD 5x45 integrates habit-based strategies that support recovery, nutrition, and movement—so your results don’t just happen, they last.
If you’re ready to go all in, BUILD 5x45 will take your strength, endurance, and physique to new heights.
LAUNCHING 3.5.25 @ 12PM CST
