HH Fitness

STRENGTH. STRUCTURE. SUSTAINABILITY - ALL IN ONE SYSTEM.

The BUILD series is your all-in-one training, nutrition, and lifestyle solution.
Whether you’re short on time or ready to push harder, BUILD gives you everything you need to train with purpose, fuel your body, and build a strong, capable physique — without the guesswork.

Each program includes:
✅ Full-body strength + HIIT workouts
✅ Personalized cardio guidance
✅ Strategic nutrition coaching
✅ Daily lifestyle habit goals
✅ Goal-setting + weekly check-ins
✅ Coaching tips to help you train with intention

Choose your format. Commit to the plan. Watch your body and mindset transform.

BUILD 4x30

4 days/week · 30 minutes · Home or gym

Perfect for anyone who wants real results with a flexible, time-efficient routine.

BUILD 4x30 helps you build muscle, burn fat, and improve performance — in just 30 minutes a day, 4 days a week. It’s ideal for busy professionals, new lifters, or anyone returning to consistency.

Includes:

  • 4 strength + HIIT workouts/week (30 minutes each)

  • Dumbbell- and band-based workouts (kettlebells/barbells optional)

  • Smart cardio programming, individualized to your and your lifestyle

  • Daily macro, step, and hydration goals to keep you accountable and on track

  • Nutrition education, fueling strategies, and meal prep tips

  • Weekly check-ins (progress, mindset, habits, nutrition)

BUILD 4X30 1.0

Simple, effective, and easy to follow.
A great starting point for those new to strength training, getting back into it after taking time off, or just looking for an effective plan to follow.

BUILD 4X30 2.0

Still time-efficient and simple, but with movement progressions and new workout formatting.
Perfect if you’re feeling more consistent and confident, ready to take things to the next level within your schedule.

BUILD 5x45

5 days/week · 45 minutes · Home or gym

Perfect if you’re ready for more structure, more challenge, and more results.

BUILD 5x45 is a progressive, higher-volume training plan that blends strength, conditioning, and hypertrophy for a complete, well-rounded program. You’ll train with intention, push your limits, and support your progress through simple, strategic habits.

Includes:

  • 5 strength + HIIT workouts/week (45 minutes each)

  • Dumbbell- and band-based workouts (kettlebells/barbells optional)

  • Smart cardio programming, individualized to your and your lifestyle

  • Daily macro, step, and hydration goals to keep you accountable and on track

  • Nutrition education, fueling strategies, and meal prep tips

  • Weekly check-ins (progress, mindset, habits, nutrition)

BUILD 5X45 1.0

Structured, supportive, and results-driven.
Ideal if you’re ready to train more consistently following a clear, balanced plan that challenges you, without burning you out.

BUILD 5X45 2.0

Simple and effective progressions in movements and intensity, while maintaining sustainability.
Great if you’ve already built a strong foundation, and want to feel supported and challenged by an easy-to-follow program.