BUILD 4X30 2.0: A complete, all-in-one approach to building strength, lean muscle, and sustainable habits — in just 30 minutes a day.
Short on time but ready to feel stronger, more energized, and confident in your routine? BUILD 4x30 is a 6-week, results-driven program that blends strength training, conditioning, and lifestyle coaching into one approachable system — so you’re not just working out, you’re learning how to train, eat, and live in a way that supports your strongest, healthiest body.
Each week, you’ll follow four 30-minute workouts combining strength and HIIT-style training. You’ll also get:
✅ Cardio guidance that’s flexible, effective, and fits your lifestyle
✅ Daily habit goals including hydration, movement, and personalized nutrition targets
✅ Strategic nutrition education on how to track your macros, fuel your workouts, prep ahead, and more!
✅ Weekly check-ins and goal-setting tools to stay grounded, motivated, and clear on your progress
✅ Training tips and mindset shifts to help you lift with purpose and show up with confidence
BUILD 4x30 is an all-inclusive experience — giving you everything you need to train with intention, eat to support your goals, and develop the habits that make results last.
Whether you're getting started or ready to level up, this program meets you where you are — and gives you the tools to grow stronger, inside and out. Strong starts here. Let’s build it.
LAUNCHING 4.16.25 @ 12PM CST
BUILD 5X45: A powerful, all-in-one program to build strength, muscle, and momentum — with five results-driven workouts each week.
Ready to take things to the next level? BUILD 5x45 is a 6-week strength and conditioning program designed to help you build lean muscle, burn fat, and feel stronger than ever — through five 45-minute workouts each week that blend strength training with high-intensity conditioning.
This version is ideal for those who want more training with intention — while still keeping things realistic, efficient, and sustainable. You'll train with dumbbells and bands, with optional progressions and modifications.
Just like 4x30, this program is all-inclusive — giving you everything you need to build not just a stronger body, but a lifestyle that supports your long-term goals.
You’ll get:
✅ 5 structured strength + HIIT workouts per week designed to challenge you, without burning you out
✅ Cardio recommendations tailored to your recovery and goals
✅ Daily habit goals that reinforce your progress, including personalized macros, hydration, and daily steps
✅ Strategic nutrition guidance on how to calculate + track macros, fuel your training, meal prep, and more
✅ Weekly check-ins + a goal-setting worksheet to help you stay intentional and accountable
✅ Training tips and mindset coaching so you train smarter and show up with purpose
BUILD 5x45 is a complete strength and lifestyle system — one that teaches you how to train, eat, and live in a way that supports real, lasting change.
Whether you're ready to push your limits or simply want more structure and challenge, this is your space to build strength, confidence, and consistency — one powerful week at a time.
Stronger days. Smarter training. BUILD 5x45 starts here.