HH Fitness

Photo by Peel Design Co.

HELLO AND WELCOME!
My name is Haley, and I am a NASM-Certified Personal Trainer, Behavior Change Specialist, and nutrition coach. I’m on a mission to empower others to build their healthiest and strongest bodies, while cultivating the confidence to live a happy, well-balanced lifestyle.

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View fullsize mid-week reminder 👆🏼🖤 stay consistent with the (seemingly) small things - overtime, they contribute to the big things! make choices today that help you grow tomorrow ☺️ • • • • • #fitness #fitnesstips #nutrition #nutrit
View fullsize March moments ☺️🌤️ December-February really rocked me, but I’m finishing March feeling empowered, confident, and so stinkin’ excited for what’s in the making! Next up: April goals ⚡️😈👊🏼 who’s set their goals already??
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View fullsize POWERFUL MINDSET SHIFTS 🖤👊🏼 Simple word choices like “I can’t” and “I should” can make us feel powerless, completely under the control of a diet or exercise plan. I’m reality, we ARE in control of our choices
View fullsize MINI MEAL PREP 💯🤓 Instead of doing one huge meal prep at the beginning of each week, I prefer to schedule a few mini meal preps throughout the week. Why? ✔️ works better with my schedule - 3 1-hour blocks instead of 1 3-hour block ✔️ offers mo
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View fullsize Fall in love with the P R O C E S S 🖤💫 This is where the “magic” happens (air quotes because it’s not actually magic). Even when we have a timeline attached to our goal - a wedding, a vacation, a competition, etc. - we can lear
View fullsize Introducing ☝🏼🖤 Haley Hansen Fitness, LLC is not about ME. I’m the coach, yes. My clients learn from me (and I’ve learned from hundreds before me), yes. But at the end of the day, it’s all about the client. The 1-4 hours they s